Weigh In record (no journal entry) for 10 November 2022
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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3897 kcal
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Fat: 178.90g | Prot: 118.34g | Carbs: 463.44g.
Lunch: Kohlsuppe, Kaufland Kassler Nacken, Harry Balance Toast (38g), Aldi Schokobrötchen, Kaufland Milchbrötchen. Dinner: Ponnath Geflügel Jagdwurst, Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Bergader Almzeit, Blutwurst, Gewöhnlicher Feldsalat, Gurke (Geschält), Olivenöl, Eisbergsalat, Rote Paprika, Rucola, Chicoree. Snacks/Other: Leibniz Butterkeks, Leibniz Choco Vollmilch, Favorina Waffelnüsse, Kaufland Milchbrötchen, REWE Beste Wahl Schokobrötchen, Quarkkuchen, Seeberger Mandeln, Möhren, Äpfel. more...
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2435 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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