Weigh In record (no journal entry) for 10 November 2022
|
126.5 kg
Lost so far: 1.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
543 kcal
|
Fat: 20.50g | Prot: 21.87g | Carbs: 67.67g.
Breakfast: Nestlé Ninho Soleil , Banana Prata, Omelete ou Ovos Mexidos, Nutrella Pão Castanha do Pará e Quinoa. Snacks/Other: Club Social Sabor Pizza. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozisouto's Weight History
|