Weigh In record (no journal entry) for 10 November 2022
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93.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1800 kcal
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Fat: 102.88g | Prot: 90.16g | Carbs: 124.80g.
Breakfast: Jajecznica, Seler Naciowy, Wieprzowina, Biedronka Chleb Słonecznikowy, Grejpfrut, Szynka. Lunch: Tarczyński Kabanos Drobiowy, McDonald's Hamburger, McDonald's Frytki (Duże), Biedronka Chleb Tostowy Pełnoziarnisty. Dinner: Tarczyński Kabanos Drobiowy. more...
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701 kcal
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Exercise:
Elliptical - 10 minutes, Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours. more...
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Losing 11.9 kg a Week
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Marcin t's Weight History
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