Weigh In record (no journal entry) for 10 November 2022
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151.0 kg
Lost so far: 7.6 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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885 kcal
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Fat: 38.73g | Prot: 76.36g | Carbs: 62.14g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Sargento Smokehouse Cheddar Cheese Sticks, Kirkland Signature Kettle Crinkle Cut Chips, Sargento Cheddar-Mozzarella Cheese Sticks. more...
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Losing 2.5 kg a Week
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coryhelmer's Weight History
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