Weigh In record (no journal entry) for 10 November 2022
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1220 kcal
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Fat: 39.00g | Prot: 35.71g | Carbs: 183.75g.
Dinner: Kusuka Keripik Singkong Rasa Original, Kerupuk Makanan Ringan, Sup Ayam, Nasi Putih. Snacks/Other: Kolak, Bihun Goreng, Ayam Goreng, Kering Tempe, Nasi Uduk, Kue Apem, Nasi Ketan (Ketan), Tape Singkong, Mangga, Es Kelapa Muda. more...
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1631 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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duinatha's Weight History
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