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Flora Mel
Journal
10 Nov 22
Flora Mel's Journal, 10 Nov 22
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Weigh In record (no journal entry) for 10 November 2022
49 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
843 kcal
Fat: 39.41g | Prot: 40.87g | Carbs: 46.57g.
Breakfast:
DM Bio Hafermilch.
Lunch:
Tomaten, DM Bio Tahin Sesammus, Edeka Bio Tofu Natur.
Snacks/Other:
Bayreuther Bierbrauerei Hell, DM Bio Hafermilch, Dilek Gefüllte Weinblätter, Aldi Cashewkerne.
more...
1351 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Flora Mel's Weight History
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