Weigh In record (no journal entry) for 10 November 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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590 kcal
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Fat: 20.78g | Prot: 17.49g | Carbs: 83.92g.
Breakfast: Rijstwafels, AH Pitloze Witte Druiven, Starbucks White Chocolate Mocha . Lunch: Olijfolie, AH Gesneden Uien, Spinazie. more...
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Losing 2.1 kg a Week
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