Weigh In record (no journal entry) for 10 November 2022
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82 kg
Lost so far: 8.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1659 kcal
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Fat: 51.39g | Prot: 94.52g | Carbs: 210.74g.
Breakfast: Banana, Mamão, Ovo Frito. Lunch: Camil Feijão Preto Temperado Cozido, Cafezinho, Bife de Carne de Vaca, Peito de Frango, Tomates, Alface, Batata Inglesa Cozida, Tio João Arroz Integral Cozido. Dinner: Pão Caseiro, Coxa de Frango, Macarrão, Sopa de Legumes, Ovo Cozido. more...
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Gaining 2.1 kg a Week
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Aisgordo's Weight History
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