Weigh In record (no journal entry) for 10 November 2022
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1404 kcal
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Fat: 35.60g | Prot: 24.23g | Carbs: 217.72g.
Breakfast: Элика Блинчики с Вишней. Lunch: Простоквашино Сметана 15%, Простоквашино Сметана 10%, Едим Дома Вареники с Клубникой, Свитлогорье Пельмени Маленькие. Dinner: Weissberg Пиво Пшеничное . Snacks/Other: Зефир, Mixbar Маршмеллоу. more...
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Gaining 0.7 kg a Week
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Ekaterina19mel's Weight History
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