Weigh In record (no journal entry) for 03 November 2014
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2014:
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1268 kcal
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Fat: 39.04g | Prot: 61.89g | Carbs: 156.87g.
Breakfast: Kale, Bananas, Arbonne Chocolate Protein Shake Mix, Arbonne Digestion Plus, Arbonne Daily Fiber Boost, Silk Pure Almond Milk - Unsweetened Vanilla, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Spinach, Granny Smith Apples, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Arbonne Vanilla Protien Shake Mix. Dinner: Cucumber (with Peel), Spaghetti Sauce with Turkey, Trader Joe's Organic Brown Rice Spaghetti Pasta. Snacks/Other: Strawberries, Raspberries, Blackberries, Blueberries, Almonds. more...
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2282 kcal
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Exercise:
Incline Trainer - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hollykip's Weight History
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