Weigh In record (no journal entry) for 10 November 2022
|
79.7 kg
Lost so far: 9.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
625 kcal
|
Fat: 17.76g | Prot: 20.10g | Carbs: 92.55g.
Breakfast: Güldenhof Hähnchen-Kochschinken, Lieken Urkorn Vollkorn Saftiges. Lunch: Buitoni Fusilli, Lyttos Griechisches Natives Olivenöl Extra, Lyttos Griechisches Natives Olivenöl Extra. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|