Weigh In record (no journal entry) for 10 November 2022
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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625 kcal
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Fat: 17.76g | Prot: 20.10g | Carbs: 92.55g.
Breakfast: Güldenhof Hähnchen-Kochschinken, Lieken Urkorn Vollkorn Saftiges. Lunch: Buitoni Fusilli, Lyttos Griechisches Natives Olivenöl Extra, Lyttos Griechisches Natives Olivenöl Extra. more...
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Losing 7 kg a Week
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