Weigh In record (no journal entry) for 10 November 2022
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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734 kcal
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Fat: 59.69g | Prot: 29.06g | Carbs: 20.14g.
Breakfast: Kawa z Mlekiem i Cukrem, Piątnica Serek Wiejski. Lunch: Takie Proste Lunchbox w Stylu Greckim. Snacks/Other: Lisner Śledź Atlantycki Filety w Sosie Chrzanowym z Jabłkiem. more...
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Losing 1.4 kg a Week
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