Weigh In record (no journal entry) for 10 November 2022
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1239 kcal
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Fat: 63.95g | Prot: 84.87g | Carbs: 82.10g.
Breakfast: Noci Sgusciate, Uovo, Tesco Unsmoked Back Bacon Rashers. Lunch: McDonald's Big Mac. Dinner: Peperoni, Patate, Rinaldi Olio Extra Vergine di Oliva, Coscia di Pollo, Carne. more...
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Losing 10.5 kg a Week
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rosalombardo's Weight History
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