Weigh In record (no journal entry) for 10 November 2022
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63.8 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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820 kcal
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Fat: 29.30g | Prot: 31.27g | Carbs: 107.96g.
Breakfast: Мёд, Фруктово-Ореховая Смесь, Банан, Апельсин, Творог 5%. Dinner: Пиво, Соленые Огурцы с Укропом. more...
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Losing 2.8 kg a Week
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oriona11's Weight History
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