Weigh In record (no journal entry) for 10 November 2022
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1456 kcal
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Fat: 61.42g | Prot: 67.33g | Carbs: 153.48g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Dancow Fortigro Vanilla, Granola Addict Regular Rolled Oat. Dinner: Sambal Goreng, Ayam Brand Ayam Serundeng, Tumis Kangkung, Tempe Goreng, Nasi Putih. Snacks/Other: Mayora Kalpa, Nabati Wafer Butter Caramel, Silver Queen Green Tea Matcha. more...
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Losing 7 kg a Week
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eatateaten's Weight History
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