Weigh In record (no journal entry) for 10 November 2022
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70.5 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1125 kcal
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Fat: 48.41g | Prot: 49.00g | Carbs: 123.37g.
Breakfast: Kellogg's Corn Flakes, Carrefour Confituur Rabarber Aardbeien , Brood, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Buikspek, Hutsepot. Dinner: Blauwe Bessen, Colruyt Everyday Magere Verse Kaas, Boni Smeerboter Light, Speltbrood, Boni Filet de Saxe. Snacks/Other: Delhaize Groene Olijven zonder Pit. more...
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Gaining 2.8 kg a Week
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chrisje46's Weight History
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