Weigh In record (no journal entry) for 03 November 2022
|
46.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1663 kcal
|
Fat: 105.63g | Prot: 88.85g | Carbs: 94.42g.
Breakfast: Smaakt Lijnzaadcrackers, Jumbo Houmous Noten, Kaki Persimon, Jumbo Gemengd Gehakt. Lunch: Ekoplaza Pompoenpitten, Jumbo Gemengd Gehakt, Quinoa (Gekookt). Dinner: Quinoa (Gekookt), AH Excellent Lams Shoarma. Snacks/Other: Olijfolie, Gele Paprika's, Broccoli. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|