Weigh In record (no journal entry) for 04 November 2022
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47.0 kg
Lost so far: 8.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1677 kcal
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Fat: 97.03g | Prot: 84.12g | Carbs: 120.07g.
Breakfast: AH Excellent Lams Shoarma, Walnoten, Smaakt Lijnzaadcrackers, Rundergehakt, Jumbo Houmous Noten, Quinoa (Gekookt). Lunch: Jumbo Cacao Nibs, Pruimen, Broccoli, Kaki Persimon. Dinner: Spaghetti Pompoen. Snacks/Other: Raw Super Food Kokoschips. more...
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Gaining 1.4 kg a Week
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Living_in's Weight History
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