Weigh In record (no journal entry) for 07 November 2022
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47.5 kg
Lost so far: 8.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1262 kcal
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Fat: 59.16g | Prot: 83.36g | Carbs: 93.52g.
Breakfast: AH Avocado, Smaakt Lijnzaadcrackers Tomaat-Basilicum, Quaker Havermout (40g), Rode Bessen. Lunch: Bleekselderij, Jumbo Gemengd Gehakt, Consenza Brown Rice Pasta Elbows. Dinner: Raw Super Food Kokoschips, Jumbo Erwten Couscous. Snacks/Other: Jumbo Andijvie, Aubergine, Jumbo Kipfilet. more...
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Losing 0.4 kg a Week
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Living_in's Weight History
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