Weigh In record (no journal entry) for 08 November 2022
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47.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1429 kcal
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Fat: 84.09g | Prot: 62.39g | Carbs: 109.06g.
Breakfast: Pruimen, Olijfolie, Rode Bessen, Quaker Havermout (40g). Lunch: Consenza Brown Rice Pasta Elbows, AH Excellent Lams Shoarma, Gebakken Kibbeling. Dinner: Gele Paprika's, AH Avocado, Smaakt Lijnzaadcrackers Tomaat-Basilicum. Snacks/Other: Raw Super Food Kokoschips, Olijfolie, Geitenkaas (Zacht), Spaghetti Pompoen. more...
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Losing 1.4 kg a Week
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Living_in's Weight History
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