Weigh In record (no journal entry) for 09 November 2022
|
46.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1506 kcal
|
Fat: 54.25g | Prot: 87.50g | Carbs: 162.01g.
Breakfast: Rode Bessen, Quaker Havermout (40g). Lunch: Jumbo Erwten Couscous, Jumbo Gemengd Gehakt. Dinner: Pruimen, Kaki Persimon, Avocado, Damhert Gluten Free Bruin Brood, Latte met Havermelk , Croissant. Snacks/Other: Wilde Rijst (Gekookt), Raw Super Food Kokoschips, Koolrabi, Jumbo Erwten Couscous, AH Scholfilet. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|