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2600
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79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2817 kcal
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Fat: 79.78g | Prot: 173.37g | Carbs: 354.04g.
Breakfast: Prugne, Banana, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mela, ▶️ Pancake Cacao PRO Microonde 28p, Farabella Penne Rigate Riso Integrale e Teff, BiAglut Linguine, Grana Padano Grana Padano, Zucchine Fritte. Dinner: Pere, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Lenticchie. Snacks/Other: Bulk Powders Farina di Arachidi, Mela, Arachidi, Prugne, Sibamba Nocciole Sgusciate, ▶️ Pancake Cacao PRO Microonde 28p. more...
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Losing 1.4 kg a Week
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