Weigh In record (no journal entry) for 10 November 2022
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1654 kcal
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Fat: 58.27g | Prot: 53.24g | Carbs: 232.15g.
Breakfast: Хлеб Черный, Банан, Кофе, Сливочное Масло, Геркулес Овсянка. Lunch: Додо Пицца Пицца Маргарита на Тонком Тесте. Dinner: Яшкино Конфеты "Чио Рио", Nestle Злаковый Батончик с Шоколадом Fitness. more...
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Losing 2.1 kg a Week
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frantcujenka09's Weight History
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