Weigh In record (no journal entry) for 10 November 2022
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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998 kcal
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Fat: 33.47g | Prot: 35.78g | Carbs: 150.33g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Yeşil Biber, Gün Kurusu, Ceviz, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta, İHE Organik Tam Buğday Ekmeği. Snacks/Other: Badem, Leblebi, Fındık, Gün Kurusu, Kuru İncir, Yeşil Çay, Mandalina, Ceviz, Wasa Original, Muz. more...
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Losing 0.8 kg a Week
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fevzifatma12's Weight History
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