Weigh In record (no journal entry) for 10 November 2022
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112.2 kg
Lost so far: 10.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1443 kcal
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Fat: 65.73g | Prot: 71.00g | Carbs: 135.62g.
Breakfast: Pfannkuchen, Cappuccino, Exquisa Brotaufstrich Balance, Spiegelei. Lunch: Bofrost Spitzkohl-Pfanne. Dinner: Kuljanka Piroggen mit Fleischfüllung, Kuljanka Piroggen Kartoffel-Quark-Füllung, Fleischküchle. more...
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Losing 7 kg a Week
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Maximka82's Weight History
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