Weigh In record (no journal entry) for 10 November 2022
|
64.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1980 kcal
|
Fat: 55.48g | Prot: 107.47g | Carbs: 256.05g.
Breakfast: Carrefour Bio Muesli Fruits, Alpro Yaourt Nature Sans Sucre, Cinnamon, Markal Graines de Chia Bio, Apple, Alpro Lait d’Amande sans Sucres. Lunch: Young Green Onions, Carrots, Egg, Curry Powder , Extra Virgin Olive Oil, Bonduelle Lentilles, Mutti Polpa Rustica, Onions. Dinner: Côte d'Or Chocolat Noir, Thiriet Sorbet Poire, Young Green Onions, Fresh Lemon Juice, Tomatoes, Red Onions, Notre Jardin Roquette, Carrefour Mimolette 5 Tranches, Carrefour Escalope de Dinde , Shallots, No Fairytales Tortilla Poivron Et Piment. Snacks/Other: Peanut Butter, Jacquet Pain de Mie sans Sucres Ajoutés, Delhaize Fine Galette De Mais Au Sel De Mer, Apple, Popworks Sweet Barbecue. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|