Weigh In record (no journal entry) for 10 November 2022
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113 kg
Lost so far: 4.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2426 kcal
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Fat: 129.82g | Prot: 126.90g | Carbs: 185.20g.
Lunch: Woolworths Beef Lasagne, McDonald's Grilled Chicken Deluxe Burger, Chicken Breast. Dinner: Sealord Whiting Bites, Colway Tartare Sauce, La Famiglia Garlic Slice. Snacks/Other: Keep It Cleaner Tortilla Veggie Chips Green Pea, Woolworths Smokey Biltong, Bananas . more...
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Losing 0.5 kg a Week
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