Weigh In record (no journal entry) for 03 November 2014
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86 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2014:
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2694 kcal
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Fat: 81.33g | Prot: 187.93g | Carbs: 301.86g.
Breakfast: Banane, Leinsamen, Alnatura Weizenkleie, REWE Vollkorntoast, Vom Land Waldhonig, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake. Lunch: Frosta Gemüsepfanne Asia Curry, Vossko Hähnchen Filetsteaks, Roggenvollkornbrot, Holstensegen Rapsöl. Dinner: Rote Paprika, REWE Delikatess Metzgerschinken, Gut & Günstig Bierschinken, Metzger Schweinefleisch, Mett, Roggenvollkornbrot. Snacks/Other: Metzgerfrisch Bierschinken, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Delikatess Hänchenbrust, Lidl Roggenvollkornbrot, Weizenbrötchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Walnüsse, Vossko Hähnchen Filetsteaks. more...
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2571 kcal
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Exercise:
gehen - 36 minutes, rad - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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