Weigh In record (no journal entry) for 10 November 2022
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1782 kcal
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Fat: 59.55g | Prot: 82.13g | Carbs: 229.58g.
Breakfast: Hacendado Mermelada de Arándanos, Hacendado Mantequilla de Cacahuete 100%, Hacendado Pan de Molde Blanco, Gold Nutrition Total Casein - Guilty Chocolate, Hacendado Leche Entera, Café, Star Nutrition Creatine Monohydrate. Lunch: Goikoa Salchichón de Pavo, Hacendado Whey +Proteínas Chocolate, Hacendado Pan de Molde Blanco. Dinner: la Muralla Rosco de Vino y Almendra, Croissant de Chocolate. Snacks/Other: Carrefour Snacks Multivitaminados con Chocolate Blanco, Hacendado Tortitas de Maíz, Banana. more...
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Gaining 2.8 kg a Week
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