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MIJLPAAL. 10 kilo eraf. (startdatum 10 juni) Hoera! Yay me!
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70 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2014:
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1363 kcal
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Fat: 31.07g | Prot: 34.38g | Carbs: 182.17g.
Breakfast: Lidl Friese Oranjekoekstukjes, Mandarijn, AH Rozijnenbrood. Lunch: AH Biologisch Rijstwafel, Wereldkoks Surinaamse Kip Ketjap met Bami. Dinner: Linessa Goudse Kaas 30+ Belegen, LU Cracottes. Snacks/Other: Sauvignon Blanc, Wasa Delicate Thin Crisp Sesame. more...
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2470 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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mierikswortel's Weight History
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