Weigh In record (no journal entry) for 10 November 2022
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79.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1446 kcal
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Fat: 45.13g | Prot: 66.74g | Carbs: 190.98g.
Breakfast: Alpro Lait Avoine sans Sucres, Bio Village Flocons d'avoine, Daco Bello Cranberries Mix, Beurre (Salé), Oeuf (Entier), Café, Pain Complet. Lunch: Pommes Granny-Smith , Auchan Skyr Myrtille, Blanquette de Veau, Marque Repère Riz Complet. Dinner: Salade Verte, Rustica Sauce Crudités Nature Légère, Fleury Michon Jambon le Tranché Fin, Président Emmental Râpé Fondant, Épi d'or Wrap Nature, Pommes Gala. more...
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2598 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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Gaining 2.1 kg a Week
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JLetJoe1's Weight History
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