Weigh In record (no journal entry) for 10 November 2022
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68 kg
Lost so far: 13.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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480 kcal
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Fat: 16.68g | Prot: 12.88g | Carbs: 76.20g.
Lunch: Гречка Отварная. more...
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Losing 0.4 kg a Week
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