Weigh In record (no journal entry) for 10 November 2022
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2453 kcal
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Fat: 51.85g | Prot: 207.82g | Carbs: 272.26g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln, Iglo Rahm-Farmers. Snacks/Other: Nestle Korkst Mini, Haribo Quaxi, Clever Waffelhörnchen Haselnuss-Vanille, Power System High Protein Bar, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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