Weigh In record (no journal entry) for 10 November 2022
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62.7 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1337 kcal
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Fat: 52.43g | Prot: 49.12g | Carbs: 167.92g.
Breakfast: Peanut Butter, Nescafe Gold Cappuccino, Albany Kilojoule Controlled Brown Bread. Lunch: Fish Fingers, Nestle Bar One (21g), Woolworths Mince Curry & nd Rice , Albany Kilojoule Controlled Brown Bread, Nestle Bar One (21g). Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Nescafe Cappuccino Decaffeinated , Nestle Tex. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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