Weigh In record (no journal entry) for 10 November 2022
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75 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1435 kcal
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Fat: 63.85g | Prot: 110.66g | Carbs: 101.18g.
Breakfast: Tahu, Pepes Tahu, Telur Rebus. Lunch: Rose Brand Minyak Goreng, Nasi Putih, Dada Ayam, Bayam. Dinner: Nasi Putih, Rose Brand Minyak Goreng, Tahu Bakso, Dada Ayam, Bayam. Snacks/Other: Bakpia, Alfamart Basreng Pedas, Alfamart Basreng Pedas. more...
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Losing 1.9 kg a Week
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kristinayosi97's Weight History
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