Weigh In record (no journal entry) for 10 November 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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773 kcal
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Fat: 24.31g | Prot: 45.65g | Carbs: 98.27g.
Breakfast: Cimory Yogurt, Melon. Lunch: So Nice Sosis Premium Original, Kerupuk Asin, Sambal Goreng, Dada Ayam, Kentang Rebus, Wortel Dimasak, Nasi Putih. Dinner: Kewpie Saus Siram Wijen Sangrai, Telur Dadar, Haverjoy Havermout Rolled Oat, Mentimun (dengan Kulit), Labu Siam, Sambal Goreng. more...
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Gaining 0.1 kg a Week
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