Weigh In record (no journal entry) for 10 November 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1691 kcal
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Fat: 72.20g | Prot: 37.84g | Carbs: 208.57g.
Breakfast: Fiesta Kulit Ayam Goreng , Kerupuk Putih, Oishi Sponge Crunch Coklat, Caffino Dark Cappucino, Madu, Lemon. Lunch: Sawi Rebus, Labu Siam, Wortel Dimasak, Terong Balado, Rendang, Nasi Liwet. Dinner: Tahu Goreng, Chia Seed, Chili Oil, Indomie Mi Goreng, Apel. more...
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Losing 0.1 kg a Week
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catatanfitku2's Weight History
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