Weigh In record (no journal entry) for 10 November 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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816 kcal
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Fat: 37.62g | Prot: 53.30g | Carbs: 71.61g.
Breakfast: ABC Saus Sambal , Mayones, Tomat Merah, Selada, Pronas Beef Luncheon , Roti Gandum. Lunch: Kelapa Parut, Tempe, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau, Kecambah, Nasi Merah. Dinner: Tempe, Kong Kee Egg Tofu, Selada Kol, Pronas Beef Luncheon , Wortel Dimasak. Snacks/Other: Tomat Merah. more...
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Losing 0.7 kg a Week
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ikafairy's Weight History
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