Weigh In record (no journal entry) for 03 November 2014
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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2894 kcal
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Fat: 127.81g | Prot: 153.04g | Carbs: 294.16g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Lentilhas Cozidas, Bife a Parmegiana, Frango Assado, Batatas (sem Casca, com Sal, Fervido), Arroz Integral, Sementes de Linhaça, Mãe Terra Gergelim Integral, Repolho Verde Cozido, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bife a Milanesa. Snacks/Other: Bauducco Torrada Multi Grãos, La Serenisima Leite em Pó Desnatado. more...
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2975 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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