Weigh In record (no journal entry) for 10 November 2022
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65.3 kg
Lost so far: 13 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1176 kcal
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Fat: 22.39g | Prot: 64.43g | Carbs: 147.89g.
Breakfast: Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Kungpao Chicken. Dinner: Chicken Blackpaper. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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