Weigh In record (no journal entry) for 10 November 2022
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1203 kcal
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Fat: 57.31g | Prot: 28.32g | Carbs: 157.12g.
Breakfast: Semangka, Bakwan. Lunch: Seblak. Dinner: Tumis Buncis, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Snacks/Other: Mikako Mikako Snack Rasa Bawang, Semangka, Jeruk. more...
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Losing 0.5 kg a Week
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Acha chaqqy's Weight History
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