Weigh In record (no journal entry) for 10 November 2022
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88.8 kg
Lost so far: 10.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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403 kcal
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Fat: 16.25g | Prot: 21.50g | Carbs: 39.88g.
Breakfast: دلتا صامولي, بيض وسط بيض. more...
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Losing 0.1 kg a Week
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dhooom60's Weight History
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