Weigh In record (no journal entry) for 09 November 2022
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138 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2039 kcal
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Fat: 65.83g | Prot: 226.30g | Carbs: 142.24g.
Breakfast: Amendoins Torrados e Secos (sem Sal), Banana Prata, Quaker Aveia em Flocos, Leader Nutrition Hi-Whey Protein Concentrado, Amendoins Torrados e Secos (sem Sal). Lunch: Fava, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Seara Filé de Peito de Frango, Cuscuz (Cozido). Snacks/Other: Amendoins Torrados e Secos (sem Sal), Amendoins Torrados e Secos (sem Sal), Friboi Carne Moída Patinho, Clara de Ovo, Ovo, BellaVita Pão Integral 12 Grãos Zero, Bom Leite Requeijão Light, Seara Filé de Peito de Frango. more...
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4304 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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