mila.yunita606's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

72.7 kg Lost so far: 14.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

880 kcal

Fat: 22.83g | Prot: 29.46g | Carbs: 146.43g. Breakfast: Cimory Fresh Milk Bebas Laktosa, Melon, Pakcoy, Sunpride Banana. Lunch: Ayam Geprek, Nasi Putih. Snacks/Other: Kurma. more...

1924 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Showering - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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mila.yunita606's Journal, 10 Nov 22

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