Weigh In record (no journal entry) for 10 November 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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924 kcal
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Fat: 44.73g | Prot: 48.70g | Carbs: 87.41g.
Lunch: Bamboe Bumbu Soto Ayam, Telur Rebus, Ceker, Ayam Goreng, Kubis, Kecambah, Bihun (Dimasak). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ceker, Bamboe Bumbu Soto Ayam, Kecambah, Kubis, Bihun (Dimasak). Snacks/Other: MEG Keju Serbaguna, Frisian Flag Kental Manis, Jagung dengan Mentega, Meiji Hello Panda Cookies & Cream, Tahu Gejrot. more...
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Losing 3.2 kg a Week
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indahin14's Weight History
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