Weigh In record (no journal entry) for 07 November 2022
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67.6 kg
Lost so far: 17.7 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1164 kcal
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Fat: 22.87g | Prot: 116.53g | Carbs: 124.85g.
Breakfast: Navitas Naturals Cacao Nibs, 煎雞蛋, Kellogg's Special K Chocolatey Delight Cereal, 無糖豆漿, Fage Total 0% Greek Yogurt, 黑咖啡, 藍莓. Lunch: 生菜, Viva Naturals Organic Cacao Powder, Good Day Fat Free Milk, 洋菇, 雞胸肉, 糙米飯, 白飯. Snacks/Other: 雞胸肉, 水煮蛋, Sunsweet Pitted Dried Plums. more...
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Losing 0.4 kg a Week
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