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naik turun itu biasaa ~ yg terpenting bisa lanjutkan pola hidup sehat... My healthy routine : Defcal dgn gizi yg (hampir) seimbang, olahraga agendakan seminggu minimal 150 menit, perbanyak aktivitas jgn mageran, jgn sering begadang
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43.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1064 kcal
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Fat: 28.65g | Prot: 65.94g | Carbs: 137.65g.
Breakfast: Nissin Lemonia, Sari Roti Roti Isi Pisang Coklat, Keripik Singkong, Telur Rebus, Sunpride Pisang Single. Dinner: Uleg Sambal Terasi, Tempe Bacem, Bawang Merah, Gula Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Jeruk, BonCabe Makaroni Krispi Level 15, Apel Fuji, Mayora Kis Mint Grape. more...
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1066 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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