Weigh In record (no journal entry) for 10 November 2022
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90.7 kg
Lost so far: 18.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1309 kcal
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Fat: 43.06g | Prot: 75.66g | Carbs: 144.79g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 美粒果 芭樂汁, 7-11 帆立貝海鮮粥, 蟹, 川七. more...
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Losing 1.4 kg a Week
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takeshidesu's Weight History
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