Weigh In record (no journal entry) for 10 November 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1327 kcal
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Fat: 46.67g | Prot: 58.99g | Carbs: 175.55g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Choki Choki Chococashew. Lunch: Sambal Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Lalapan, Tempe Goreng, Tahu Goreng, Ayam Bakar Dada, Nasi Putih. Dinner: Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, You C1000 Vitamin Orange, Buah Naga. Snacks/Other: Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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retha_rika's Weight History
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