Weigh In record (no journal entry) for 10 November 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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3391 kcal
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Fat: 113.07g | Prot: 196.45g | Carbs: 393.55g.
Breakfast: J.CO Donat, Gula Pasir, Kapal Api Kapal Api Special, Telur Dadar, Nasi Putih. Lunch: Monde Egg Drops, Onde Onde, Jambu Air, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Steak Daging Sapi, Saus Barbekyu, Pokka Lychee Tea, Mama Suka Saus Keju, Kentang Goreng, Kentang Panggang (Kulit tidak Dimakan), KFC Dada Ayam Original, Milk Shake, Gula Pasir. Snacks/Other: Muscle First Pro Creatine, Skippy Creamy Peanut Butter , Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 1.4 kg a Week
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